About me
Bio
As a former collegiate track athlete, I believe that health and fitness is the key to leading a productive life. With over 20 years combined experience in athletics and exercise, I know the results that you achieve are directly linked to the amount of work you put into achieving those goals.
I received my Bachelors degree in Exercise and Sport Science from Texas Tech in 2005, followed by a Masters in ESS in 2008. In addition to being a certified trainer, I have also been a physical education teacher since 2009.
My passion is helping others reach their goals, and overcome the things they didn't believe they could.
ISSA Specialist in Strength & Conditioning
Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.